“The privilege of a lifetime is being who you are.”
yoga, meditation, pilates, dance & thai-shiatsu bodywork
Discover a place where you can develop strength, flexibility, and a deeper understanding of yourself while learning to manage stress, prevent and deal with injuries, and promote overall health and well-being.
As Director of Atma Studio, I am inspired from the Kripalu Yoga tradition which emphasizes compassionate self-acceptance, observing the mind without judgment, and taking the fruits of yoga practice into everyday life. I also incorporate my own life lessons into my practices and teachings. Throughout my career, studies, and personal practice, I am guided by my true self (atma) and seek to help others find and appreciate their own true selves.
Atma Studio offers weekly individual or group sessions and workshops for adults, seniors, teens, children, dancers, and corporations.diana t kyricos, director
chelmsford, ma 01824