Practice
Classes
ATMA Moves offers weekly classes and rehearsal-based practices rooted in rigor, reverence, and conscious development.
Thursdays
Open Level Flexibility & Conditioning
An open-level ATMA Moves class designed to support flexibility, strength, breath, and consistency in the body through guided conditioning, mobility work, stretching, mat-based practice, and embodied awareness.
Class Includes
- Flexibility, mobility, and conditioning
- Body Intelligence™ mat, strength, and movement practices
- Breathwork and body awareness
- TRX, resistance work, and bodyweight conditioning
What to Bring
- Socks
- Athletic clothes
- Water
- Arrive a few minutes early to settle in
Tuesdays & Fridays
ATMA Warmup / Class
A 45-minute ATMA Moves warmup and class offered before rehearsal. This practice prepares the body, breath, attention, and energetic field through movement, mobility, phrasework, embodied awareness, and the foundational principles of ATMA Moves.
Class Includes
- Guided ATMA Moves warmup
- Mobility, breath, and body awareness
- Phrasework and movement preparation
- Energetic presence and rehearsal readiness
What to Bring
- Socks
- Comfortable movement clothes
- Water
- Contact Navaji before attending
- Location and details are confirmed directly
Location
Olga Roberts Studio (ORS)
401 W 3rd St
Austin, TX 78701
Thursday Open Level Flexibility & Conditioning meets at Olga Roberts Studio. Tuesday and Friday ATMA Warmup / Class attendance is contact-only, with location and details confirmed directly.
Parking
- Validated 2-hour parking for Olga Roberts Studio
- Street parking is approximately $3.50 for 2 hours
- Parking details for rehearsal-based warmups are shared when attendance is confirmed
Who It’s For
ATMA Moves welcomes dancers, movers, and seekers who want a practice that develops not only form and skill, but also awareness, breath, presence, and embodied intelligence. Tuesday and Friday warmups are rehearsal-based and require direct contact before attending.
Before You Come
Class Notes
Preparation
Arrive a few minutes early to settle in. Wear socks, athletic clothes, and bring water.
Registration
Thursday class registration is available online. Tuesday and Friday ATMA Warmup / Class sessions require direct contact before attending.
Media
Class may be photographed or filmed for promotional use. If you prefer not to be captured, simply let Navaji know before class.
Liability & Respect
By attending, you acknowledge that movement carries inherent risk and agree to participate responsibly and at your own discretion.
Practice Glimpses
The physical and energetic texture of the work.
Flexibility and conditioning on Thursdays. ATMA warmup and rehearsal-based movement practice on Tuesdays and Fridays.
Stay Close to the Work
Join the Circle
Occasional updates on classes, performances, workshops, and offerings.